Good Morning!  I write this post as I drink my morning coffee. I try not to drink too much as you know too much caffeine can make you more anxious.  In this crazy world we live in these days it’s no wonder we all get anxious. We are tied to our electronic devices. We communicate through our phones and text messages. The beauty of human interaction is gone in today’s society.  The world has changed so much and is so scary. So it’s no wonder we all get anxious. But if you are prone to anxiety – it’s much worse. As I ponder my anxiety and drink my morning coffee and continue to be anxious about being anxious… I think of my one of my oldest friends – she is going to a funeral today.  One of her friends has died of Cancer. I hate the word cancer.  She had young children and now those children don’t have a mom.  She had stage 4 breast cancer and passed away last week. It doesn’t seem fair. BUT – it also has me thinking…. What do I really have to be anxious about? What if I took more control of my anxiety? What if I turned my what ifs into something positive? What if I just took control and instead of letting the anxiety control me?

I read this quote this morning and wanted to share:

Morning Coffee

So you want to be Happy?  Then stop letting things ruin your entire day. If you are feeling stressed, ask yourself “Will this matter one year from now?”  If yes, then do something about it.  If no, then let it go. If you are bored with your daily routine, do something unexpected, be spontaneous. Never complain about being alone when you’re surrounded by people who actually care about you.  Appreciate them. Be grateful. Forget all the drama and let go of all grudges you have been holding. Take risks for once. Let yourself be happy, because you deserve it.  Sending you all a cup of love.